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Mindful Breathing: A Powerful Calming Technique for Stress Relief.




This exercise is a wonderful grounding technique. When you feel anxious, do the following:

Take a deep breath in and slowing release while you count:

5 Things you can see

4 Things you can touch

3 Things you can hear

2 Things you can smell

1 Thing you can taste

(It's OK if it takes a few slow breaths.)





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